Good hair care starts with awareness!

These hair care tips, if followed consistently, will reduce hair loss and promote new hair growth and great hair care. Incorporate these in your daily life. They will help to keep your hair healthy and beautiful.

Eat healthy foods for healthy hair, remember that your hair gets nourishment from what you eat. Proper nutritious meal along with natural vitamins for hair loss and mineral supplements is a key factor for healthy hair growth.

Don't use harsh chemicals on your hair as it may damage sensitivity of scalp.

Massage your scalp with your fingers daily to stimulate circulation of nourishing agents to your scalp.

Avoid extreme cold and heat exposures. Use head coverings in extreme weather to prevent sudden cooling / heating of scalp and hair.

When using blow dryers, always keep the heat setting at low and the hair dryer at a distance from your scalp, or use a "thermal protector" to protect against heat.

Protect bald areas from sun damage. Use a good sunscreen formula to protect your hair. While drying your hair with towel, use blotting technique instead of rubbing it vigorously. Take extra care to avoid breaking of hair and hair loss. Wet hair tends to break off easily. Use a wide toothcomb to avoid pulling the hair.

Avoid applying hair creams, pomades, hair lotion, styling gels and sprays directly on the scalp as it may clog up your hair follicles. Use light-hold spray if necessary.

Wash hair with a mild hair loss shampoo, dirty hair lies flatter and looks sparse.

After swimming in a pool or beach, shampoo your hair as soon as possible to remove any unhealthy residue.

Comb or brush your hair and scalp gently (with about 100-200 strokes) in the morning and in the night. This helps to break up hardened oil (Sebum) clogging your hair follicle, which can lead to hair loss. Sometimes this simple exercise may produce amazing results and may help new hair growth.

Use a detangler cream to undo any tangles rather than pulling hair with a comb. Protect your hair against sunrays. Use a conditioner with UV protectors.

Any hair styling that involves pulling of hair is not advisable.

Good hair care over a long period really makes a difference!

Exercising is good for health. It improves circulation which in turn improves hair health and reduces hair loss.

Treat any underlying medical conditions. If you are not sure, see a doctor, who can recommend a hair loss product / treatment.

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