Vitamins and minerals play an important
role in controlling hair loss, At this day in age
let’s hope that we can all agree on the crucial
role of diet in overall health.
So it makes sense that if diet is somehow compromised,
meaning that you are not receiving balanced nutrition,
your body will respond and your health will be affected.
One type of response is hair loss.
If nutrient deficiency is the cause
hair loss for you, there is good news –
it is easy to correct. And even if this is not the
primary cause of your hair loss, vitamins
for hair loss and a balanced diet are a must in
all Hair Loss Treatment & Prevention Plans. This
provides the supporting foundation that will decide
the effectiveness of other more specific hair
loss treatments.
Key Vitamin Supplements:
So lets talk about Vitamins for Hair Loss either in
prevention of loss or promoting new
hair growth. Here is a short list of commonly
suggested daily supplements:
Multi Vitamin w/Inositol, Biotin, Magnesium &
Sulfur
B-Vitamin Complex
Vitamin C
Vitamin E
Folic Acid
Zinc
You will notice that there are no dosages here. That
is because we are all different. Do some research
by talking to a pharmacist, your Doctor or your naturopath.
Read up on these vitamins at the library so you can
ask better questions of these professionals.
Find out what is best for you personally rather that
what seems to encourage regrowth
of hair for the majority of people. Participate
in creating your very own customized treatment plan.
Some people may already have heard that large doses
of Vitamin A for long periods can actually cause hair
loss. This is quite true and there a lot of sources
that you can research about this.
Fortunately, if this is your only cause of hair loss
all you need to do is to stop taking it and your body
should self correct this problem. This is yet another
example of how balance is the key; too much of anything
is never good.
Vitamin Deficiencies
So we have talked about what vitamins to take and
what ones to avoid. Supplements are especially important
in addressing Vitamin Deficiencies. Amazingly enough,
many people routinely suffer from nutrient depletion
of one sort or another and don’t realize it.
Often this can be because their focus is on something
else. Here are some examples of what might cause a
vitamin deficiency:
Vegetarian Lifestyle:
Vegetarians are like all of us; they too must watch
that they have a balanced diet. This is especially
true for those switching to vegetarianism. Do your
homework; check in with a dietician & make the
necessary changes.
Pharmaceutical & Medications:
These can and often do alter your body’s ability
to absorb certain vitamins causing a deficiency. Check
in with your Doctor and find out what supplements
can minimize any side effects of this sort.
Stress & Trauma:
Both emotional distress and physical health challenges
can cause your body to change how it uses vitamins.
Stay aware of any changes in your health. Healing
from stresses may require a temporary increase in
certain vitamins. For example a common vitamin that
is used in greater quantities when stressed is Vitamin
B.
Power Foods:
Another great way to add in nutrients is to educate
yourself about the nutrient density and make up of
foods. Some foods are high in key nutrients that help
in the treatment of hair loss. For example yogurt,
honey, almonds & wheat germ. Some people even
create their own “Hair Loss Cocktail”.
In closing, remember that nutritional approaches
to hair loss will take two to four months to see changes,
this is also called the “loading period.
Make some lifestyle changes. Notice how the same
foods & nutrients that are good for your body
are also good for your hair? So Enjoy and Good Luck!
http://www.holistic-online.com/Remedies/Hair/hair_loss-nutrition.htm
http://hairloss.about.com/od/preventinghairloss/a/Vitamins.htm
http://ezinearticles.com/?Vitamins-for-Female-Hair-Loss-Prevention&id=97065
http://www.ahlc.org/causes-f.htm
http://www.hairlosstalk.com/research/men/step1men.htm
http://www.webmd.com/content/article/78/95829.htm
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